NINE MILE RUN… CHECK!

Last Saturday I did my first 9 miler and it was awesome. It took me 1:34 minutes to complete and I felt great!!!. I did the run around my house, and I must confess the weather was a plus plus plus! It felt fresh, cool but not cold, sunny but not hot, it was perfect.

On Monday I did my usual 30 minute run and went great also. I am scheduled for my first half marathon on March 2^nd 2013 and I cant wait!. I am actually starting to believe… I can do it!

The Workout: 

Saturday Feb 2^nd  5 minute warm up

                                  1:34 run

                                  10 minute cool down (walk)

Monday Feb 4^th 5 minutes warm up

                               30 minutes run

                               5 minutes cool down

Good News:  I have lost 10 pounds!!! YAY!!!

Picture of the day: