Yoga, Running and ... Vegeterian??

Yes, thats right. I have lost about 6 pounds and the right way.  I am doing hot yoga 3-4 times a week and running a minimum of 15 miles a week. Training for the half-marathon and doing some additional weight lifting on the side. Oh yes, and I am becoming a vegetarian. It is a slow process and I am not quite sure I will be cutting out meat (beef/chicken/seafood) entirely, but it will be for sure, a very minimal percentage in my diet. And I am loving it!!! Is been two weeks of veggies, some fruits, plenty grains and tofu and some fish and I am feeling 100% great!!

I am just hoping I can keep this one up!.

Sunday workout: run for 46 minutes (10 minutes medium speed and (8 x 1 min intervals of medium and high speed) and 4 minutes slow run until heart rate was good (170) and continue the rest of the run at same pace (10:00 min/mile)

Monday: Yoga

Tuesday: Rest day

The Honest Way to Change your Health (loose weight, tone up, eat good) JOURNALING!

Bikram Yoga: First class and I am loving it. Besides the fact that I sweat until I was so wet I did not care anymore. My clothes were dripping in sweat but ahhh what a feeling!

It was the best 90 min I have spent on a work out in a long time!!!!

Loving it and sticking with it!!!

Food? Coffe (three cups today), a slim fast shake, left over pork (about 6 small cubes), a bran muffin and soup/seafood for dinner (Korean style)

Weight? 155 lbs! ( I was the fattest person in at the yoga class today... talk about motivation)

Not bad at all and quite happy about it!!!!

Feb 1, 2011