Oh Oh Summer...

Yesterday was my rest day and I really did enjoyed. I did some core / strength / stretch exercises to keep it going, but no running…

Today on the other hand… I had a 3 mile non stop goal so I prep myself and hit the park around 3:10 pm, the heat was so intense I was sweating during my first 5 minute walking warm up.  But I did it, slow, steady and sweating… 3 miles complete in 32 minutes. I kept the running in intervals for another 40 minutes and completed an amazing 1 h 15 minute workout in the summer heat. It was superb!!!

Really feeling good!!! Oh and I noted a few pounds less…

The Workout:          5 minute walk

                                    30 minute run

                                    1 minute walk

                                    13 minute run

                                    1.5 minute walk

                                    10 minute run

                                    1.5 walk

                                    4 minute run

                                    1  minute walk

                                    3 minute run

                                    5 minute walk

Food Intake:                            coffee

                                       3 rice cookies (small)

                                       1 shake (protein whey, ¼ 1% organic milk, water (lunch)

                                       1 banana

                                       ½ fish pan fried

                                      ¼ tofu with eggs and kimchi

                                      Non spicy kimchi soup

                                      ½ cup of rice

Picture of the day!