December 23rd 2012

Running with Dad!

My dad is my biggest inspiration when it comes to running not only because he has run a couple of marathons, but also because he has been running for what it seems an eternity. So we are training for the Half Marathon in the Woodlans, TX and both my parents came to spend Christmas with us and the kids so it was only natural to do my long run with him… well let’s say behind him.  We run on Sunday morning for 68 minutes (that’s what my training called for) and it was fun, inspiring and dead on tiring!.

Best run ever so far…

The Workout:         5 minutes warm up

                                68 minutes run

                                5 minutes cool down

Picture of the day: