Merry Christmas!

Today is Christmas Eve and my running program said (Recovery Day 30 minute walk, stretch and strength) and my body, mind and soul said Celebrate! Which translates to DRINK! So I was force to look ahead and do my 30 minute run today and have my Rest Day tomorrow.

So I went to the gym at 6:00 am and had a great 30 minute run. Cant complain it was pretty good and best of all…. Lets Drink, Eat and Enjoy (hmm Celebrate)

The Workout:       5 minutes warm up

                                27 minutes run

                                5 minutes cool down

Picture of the day: